Lec 1 Introduction

01:37

Lec 2 Philosophy Behind Intermittent Fasting Introduction

08:01

Lec 3 Philosophy Behind Intermittent Fasting 2

09:10

Lec 4 Insulin Resistance

05:24

Lec 5 Insulin Resistance 2

05:20

Lec 6 Types of Intermittent Fasting

06:43

Lec 7 How to Start The Intermittent Fasting ?

06:56

Lec 8 How to Maximize The Benefits of Intermittent Fasting

07:20

Lec 9 The Relationship of Intermittent Fasting With Autophagy

05:52

Lec 10 The Benefits of Intermittent Fasting

10:05

Lec 11 Contraindications to Intermittent Fasting

07:24

Lec 12 Myths About Intermittent Fasting 2

07:02

Lec 13 Myths About Intermittent Fasting 2

08:59

Lec 14 Frequently Asked Questions

08:21

Lec 15 Frequently Asked Questions 2

08:56

Lec 16 Frequently Asked Questions 3

08:59