دورة مبادئ التغذية

Lec 1 Introduction 1

07:40

Lec 2 Introductions 2

03:15

Lec 3 Definition Of Nutrition

06:45

Lec 4 Types Of Nutrients

04:40

Lec 5 Types Of Nutrients 2

07:38

Lec 6 Essential Nutrients

05:29

Lec 7 Dietary Vocabs And Abbreviations

11:35

Lec 8 Micronutrients Intake

03:08

Lec 9 Nutritional Deficiency

02:51

Lec 10 Introduction To Digestion Of Brief

05:48

Lec 11 Digestive System

06:08

Lec 12 Regulators Of Digestive System

04:39

Lec 13 Chemical Digestion

07:07

Lec 14 Chemical Digestion 2

11:48

Lec 15 Digestion Summary

08:05

Lec 16 Organs In Digestion

08:02

Lec 17 Introduction To Calories The Energizers And Energy Balance

01:44

Lec 18 Calories Definition

04:14

Lec 19 Calories In Food

12:30

Lec 20 Empty And Zero Calories

09:27

Lec 21 The Healthy Calories

03:44

Lec 22 Total Daily Energy Calculations

12:10

Lec 23 Factor Affecting BMR and Its Calculation

09:42

Lec 24 Total Daily Energy Expenditure

05:40

Lec 25 Body Weight Indications

06:07

Lec 26 Weight Loss Weight Gain

07:34

Lec 27 Where Are Proteins

08:02

Lec 28 Where Are Protein 2

09:40

Lec 29 Dietary Protein Digestion and Absorption

07:04

Lec 30 What Happens To Dietary Protein

10:51

Lec 31 Protein Quality And Sources

07:29

Lec 32 Vegetarian Diet Types

10:59

Lec 33 Claims Surrounding High Protein Intake

12:57

Lec 34 What are Lipids

04:32

Lec 35 Functions Of fats

07:27

Lec 36 Digestion Of Lipids

07:55

Lec 37 Absorption Of Lipids

10:40

Lec 38 Pulling Energy From Fats

03:36

Lec 39 Right Amount Of Fats

02:22

Lec 40 Lipid Terminology

05:49

Lec 41 Lipid Terminology 2

07:35

Lec 42 Essential Fatty Acids

08:45

Lec 43 Unsaturated Vs Saturated Fats

06:29

Lec 44 Hydrogenated Fats

06:01

Lec 45 Fats In Foods

05:36

Lec 46 Cholesterol

03:51

Lec 47 Cholesterol In Diet

07:08

Lec 48 Introduction To Carbohydrates

01:07

Lec 49 Functions Of Carbohydrates

06:14

Lec 50 Types Of Carbohydrates

07:38

Lec 51 Types of carbohydrates; Fibers 2

06:39

Lec 52 Digestion and Absorption of Carbohydrates

10:33

Lec 53 Lactose Intolerance

09:17

Lec 54 Glucose Into Fats

04:05

Lec 55 The Constancy Of Blood Glucose

06:32

Lec 56 The Glycemic Response

06:42

Lec 57 Glycemic Index

11:28

Lec 58 How Much Sugar is to Much?

05:53

Lec 59 Fibers In Foods

05:19

Lec 60 Introduction To Vitamins

07:08

Lec 61 Introduction To Vitamins 2

08:18

Lec 62 Classes Of Vitamins

06:49

Lec 63 Functions Of Vitamin A

07:38

Lec 64 Vitamin A Forms and Resources

06:44

Lec 65 Vitamin (A) Deficiency

03:55

Lec 66 Vitamin (A) Toxicity

09:39

Lec 67 Vitamin (D) Types

08:27

Lec 68 Vitamin (D) and Covid-19

09:23

Lec 69 Vitamin (D) Doses

07:04

Lec 70 Vitamin (D) Toxicity

07:37

Lec 71 Vitamin (E)

07:29

Lec 72 Vitamin (K)

13:23

Lec 73 Vitamin (C)

10:37

Lec 74 Vitamin (B1)

05:52

Lec 75 Vitamin (B2)

02:41

Lec 76 Vitamin (B3)

09:06

Lec 77 Vitamin (B5)

07:35

Lec 78 Vitamin (B6)

12:41

Lec 79 Vitamin (B7)

07:22

Lec 80 Vitamin (B9)

12:20

Lec 81 Vitamin (B9) 2

09:02

Lec 82 Vitamin (B12)

12:53

Lec 83 Vitamin (B12) 2

08:18

Lec 84 Vitamins Summary

09:11

Lec 85 Planning For Healthy Diet

02:19

Lec 86 The Difference Between Hunger and Appetite

09:54

Lec 87 Factors Affecting Appetite

06:40

Lec 88 Principles Of Diet Planning

07:06

Lec 89 Recommended Dietary Guidelines

14:10

Lec 90 Discretionary Calorie Allowance

07:50

Lec 91 Introduction To Obesity

14:13

Lec 92 Fat Cell Metabolism

03:18

Lec 93 Set-Point Theory in Weight Control

05:14

Lec 94 Health Risks Of Obesity

04:11

Lec 95 Causes Of Obesity

11:03

Lec 96 Weight Loss Strategies

06:44

Lec 97 Dietary Interventions

09:14

Lec 98 Evidence Of The Common Diets

00:57

Lec 99 Paleolithic (Caveman) Diet

04:33

Lec 100 Detox Diet

04:04

Lec 101 Low Carbohydrates Diet

03:34

Lec 102 Ketogenic Diet

04:14

Lec 103 Low-Fat Diet

01:30

Lec 104 Macrobiotic Diet

02:41

Lec 105 Dangerous Claims and Interventions

04:21

Lec 106 Evidence Of Herbal and Nutritional Supplements For Weight Loss

05:33